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  • Writer's pictureLively Lifestyles Psychology

What To Expect From Your First Telehealth Appointment

When embarking on your first telehealth appointment with a psychologist, it is natural to wonder what to expect. Let's shed light on the typical things to expect during the first session.

Introductions and Establishing Rapport

Your psychologist will begin by introducing themselves and creating a welcoming environment. They will take the time to establish rapport and build a foundation of trust, just as they would in an in-person session. Expect a warm and empathetic demeanor, as your psychologist aims to make you feel comfortable and at ease.


Gathering Information and Assessing Needs

During the first session, your psychologist will gather relevant information about your background, personal history, and the concerns that led you to seek therapy. They will ask questions to better understand your unique circumstances and explore the areas of focus that are most important to you. This process helps them tailor their approach to meet your specific needs.


Goal Setting and Treatment Planning

Together with your psychologist, you will collaboratively establish goals and discuss the desired outcomes of therapy. This step lays the groundwork for a structured treatment plan that will guide your therapeutic journey. Your psychologist will explain their approach and discuss the strategies and techniques they might use to support your progress.


Discussing Confidentiality and Telehealth Guidelines

Your psychologist will explain the confidentiality policies and guidelines specific to telehealth therapy. They will address any concerns you may have and ensure that you have a clear understanding of how your privacy and confidentiality will be protected during online sessions. This discussion is crucial for establishing a safe and secure therapeutic space.


Exploring Expectations and Addressing Questions

Feel free to express any expectations or concerns you have about the therapy process. Your psychologist will address any questions you may have, such as the frequency and duration of sessions, the format of telehealth appointments, and any technological requirements. They will strive to provide you with a comprehensive understanding of what lies ahead.


Creating a Collaborative Therapeutic Alliance

A strong therapeutic alliance is fundamental to the success of therapy. Your psychologist will emphasise the importance of working together as a team and fostering open communication. They will encourage you to share your thoughts, feelings, and any changes you may experience throughout the therapeutic journey.



Remember, each psychologist may have their own approach and style, so the specifics may vary. However, the overall objective of the first telehealth appointment remains consistent: to establish a supportive therapeutic relationship, gather essential information, and collaboratively lay the groundwork for effective and personalized treatment.


We hope this overview helps prepare you for your first telehealth appointment, allowing you to approach the experience with a sense of clarity and confidence.

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