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Women's Counselling
Individual therapy is a space where you can explore your thoughts, emotions, and behaviours in a safe and supportive environment. It’s a collaborative process - a chance to talk things through with a psychologist who is compassionate and objective, but not personally involved in your situation.
Psychology offers tools to better understand yourself and to work through challenges in a way that feels manageable and meaningful. Through therapy, you can build an “emotional toolkit” to help you cope with life’s difficulties and navigate change with greater confidence.
We use a range of evidence-based approaches tailored to your needs - including Cognitive Behaviour Therapy (CBT), Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.
We work with adults aged 18 and over. While we have a special interest in fertility and perinatal mental health, we also support clients across a wide range of concerns, including:
Mental Health & Emotional Wellbeing
Support for managing:
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Depression and low mood
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Anxiety and worry
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Grief and loss
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Stress and burnout
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Emotional regulation and resilience
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Overall wellbeing and preventative care
Life Transitions & Identity
Helping you navigate change and uncertainty, including:
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Major life changes (e.g. career shifts, relocation, separation)
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Parenthood, pregnancy, and postpartum adjustment
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Exploring identity and self-understanding
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Building confidence and self-esteem
Relationships & Communication
Working on how you relate to others and yourself:
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Parenting support and skills
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Communication and social confidence
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Boundary-setting and assertiveness
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Navigating family, friendship, or partner dynamics
Personal Growth
Support in your personal or professional life, including:
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Workplace or study-related stress
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Career clarity and decision-making
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Balancing roles and responsibilities
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Professional identity and development