Services

We know that reaching out for support can feel like a big step, and we're here to make it a little easier.

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If you're not quite sure whether online psychological support is right for you, we offer an optional free 15-minute intake call. It’s a relaxed way for us to get to know each other, for you to ask any questions, and for us to explain a bit more about how we work. There’s no pressure to commit—just a friendly chat to see if it feels like a good fit.

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Duration: 15 minutes

The initial assessment is required for all new clients starting with Lively Lifestyles Psychology.​ This first session is a clinical interview where we’ll explore things like your background, life experiences, relationships, and what’s brought you here. It’s a chance for us to get a full picture of who you are and how your journey has shaped you. By understanding your story, we can tailor support to your needs and work together to identify the goals that matter most to you. After the first session, your clinician creates a case formulation & a treatment plan to help guide the following sessions. ​ Duration: 50 minutes

This is the most common type of session. These sessions are subsequent sessions following your initial consultation where we will work on the goals you have outlined, and also any new goals which you may establish.

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Duration: 50 minutes